The people on our modern society are concerned with multiple issues. Health and the environment are two very big ones that are at the forefront. People want to eat well and lessen their environmental impact. Threats of global warming and obesity run are two of the biggest concerns. Some people decide they want to tackle both at the same time.

Making the choice to become a vegan is a decision that is made just as much for health reasons as well as environmental and ethical ones. Vegan cooking is simply food that is prepared within the vegan specifications so that it supports that lifestyle.

INTRODUCTION: WHAT IS VEGAN COOKING?
SO, WHAT DOES IT MEAN TO BE VEGAN. ANYWAY?
WHAT MAKES FOOD VEGAN OR NOT?
WHAT THIS EBOOK WILL COVER

TYPICAL INGREDIENTS IN VEGAN COOKING
REPLACING EGGS IN RECIPES
WHAT DO EGGS DO IN THE RECIPE?
EGG REPLACEMENT OPTIONS
REPLACING MILK IN RECIPES
REPLACING BUTTERMILK IN RECIPES
REPLACING BUTTER AND LARD IN RECIPES
COMMON INGREDIENTS USED IN VEGAN COOKING
SOY PRODUCTS
WHOLE GRAINS
NUTS AND SEEDS
LEGUMES
FRUITS AND VEGETABLES
CANNED AND PACKAGED FOODS
HIDDEN INGREDIENTS TO WATCH OUT FOR
HIDDEN INGREDIENTS FROM ANIMALS
INGREDIENTS THAT MAY BE FROM ANIMALS

SETTING UP THE VEGAN PANTRY
STEP ONE: TAKE INVENTORY
STEP TWO: STOCK THE ESSENTIALS
STEP THREE: PURCHASE ANY EXTRAS
AN EXAMPLE OF A VEGAN PANTRY
BREAKFAST ITEMS
SNACKS
MISC. ITEMS
GRAIN PRODUCTS
CONDIMENTS
BAKING ITEMS

BASICS OF VEGAN COOKING
SETTING UP YOUR KITCHEN
HOW TO FOLLOW RECIPES
BASIC COOKING TECHNIQUES
LEARN HOW TO USE YOUR KNIVES
LEARN THE DIFFERENCES BETWEEN BOILING, HEATING, AND SIMMERING
LEARN THE DIFFERENCE BETWEEN BAKING AND BROILING
LEARN HOW TO USE ALL OF YOUR APPLIANCES
COMMON COOKING TERMS AND WHAT THEY MEAN

CREATING A COMPLETE MEAL
NUTRITIONAL CONSIDERATIONS
GETTING ADEQUATE PROTEIN
EATING ENOUGH IRON
EAT FOODS RICH IN B-VITAMINS
GETTING ENOUGH CALCIUM
GETTING IT RIGHT
VEGAN FRIENDLY ETHNIC CUISINE

SPECIAL NUTRITIONAL CONSIDERATIONS
DIABETES
DISEASES OF THE CIRCULATORY SYSTEM
LOW FAT DIET
LOW SUGAR COOKING
LOW SODIUM COOKING
GLUTEN FREE COOKING

RECIPES
APPETIZERS
BRUSCHETTA
BLACK OLIVE HUMMUS
SOUPS
GREEK STYLE CHICKPEA SOUP
CLASSIC MINESTRONE SOUP
SALADS
VEGAN CESAR SALAD
CLASSIC SALAD
MAIN COURSES
VEGAN LENTIL TACOS
HEALTHY VEGETABLE CASSEROLE
SIDE DISHES
DESSERTS
VEGAN BROWNIES
THINGS TO DO WITH FRESH FRUIT

CONCLUSION
WHERE DO YOU GO FROM HERE?

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